Have you ever got caught yourself in a funk? What do you do? Here’s some ideas from Michael Hyatt of “quick fixes” for getting him out of his funk… might help you too 🙂
- Write a list of 10 things you are thankful for. Be specific.
- Put on some upbeat, happy music. I like Keith Urban.
- Go for a walk—or a run.
- Plan a vacation or, better yet, go on one!
- Schedule an appointment with a counselor.
- Talk to a good friend who knows how to listen.
- Have a good cry. It’s okay. It will cleanse your emotional system.
- Take control of that little voice in your head. “Change channels.”
- Turn off the TV and the radio.
- Read the Psalms.
- Do volunteer work with a local charity.
- Organize your desk and/or your office.
- Take one “baby step action” for each of your top three projects.
- Take the afternoon off and take a nap.
- Get a massage or sit in a hot jacuzzi or tub.
- Change positions. If you are sitting, stand. If you are standing, sit.
- Pray. Pour out your heart to God.
- Smile. Your emotions will usually follow your body’s lead.
- Do that one thing you fear the most.
- Write a love note to your spouse and mail it.
- Excuse yourself from negative conversations.
- Resist the temptation to complain—about anything!
- Forget the past. Ignore the future. Be fully present NOW.
- Stop worrying about things you have no control over.
So, what are you going to do to get you out of your funk?
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